You know those few weeks of the month where you’re tired, hungry, emotional and you’re about 5 seconds from having a menty-b every.single.day? Welcome to the luteal phase—the part of your cycle where the world feels like it’s on the verge of ending. This phase kicks in right after ovulation and lasts until your period starts, typically around 10 to 14 days. And trust me, it can feel like a rollercoaster you didn’t sign up for.